Plant life - the benefits of biophilic design

Did you know we have over 80 plants in our space and most of them have names? The names weren’t intentional but the plants were. As humans, we have an innate connection to nature that goes beyond our need for food and shelter. This connection, which has been shaped by thousands of years of evolution, has a profound effect on our physical, mental, and emotional well-being. Biophilic design is a concept that recognises this connection and seeks to incorporate natural elements into the built environment. In this article, we will explore the benefits of working in a biophilic design-led office environment and how it can improve our overall health and productivity.

What is Biophilic Design?

Biophilic design is a design philosophy that seeks to connect people with nature through the built environment. The concept was first introduced by biologist Edward O. Wilson in the 1980s, and it has since gained widespread recognition in the design industry. Biophilic design is based on the idea that humans have an innate connection to nature, and that incorporating natural elements into the built environment can have a positive impact on our well-being.

Biophilic design incorporates three key elements: nature, natural analogues, and nature of the space. Nature refers to actual living organisms and natural materials, such as plants and wood. Natural analogues are non-living elements that evoke a natural experience, such as textures, colours, and patterns. Nature of the space refers to the spatial and sensory qualities of a space, such as lighting and views.

Benefits of Biophilic Design in the Workplace

Improved Air Quality

One of the most significant benefits of biophilic design is improved air quality. Plants are natural air purifiers, and incorporating them into the workplace can help remove harmful pollutants and improve indoor air quality. Studies have shown that plants can remove up to 87% of volatile organic compounds (VOCs) from indoor air, which can lead to a reduction in symptoms such as headaches, nausea, and dizziness.

Reduced Stress and Anxiety

The natural elements of biophilic design have been shown to reduce stress and anxiety in the workplace. Exposure to natural light, views of nature, and the presence of plants have all been linked to lower levels of stress and anxiety. In a study conducted by the University of Technology Sydney, participants who worked in offices with plants reported a 37% decrease in tension and anxiety compared to those who worked in offices without plants.

Increased Productivity

Biophilic design can also lead to increased productivity in the workplace. Studies have shown that exposure to natural light can improve cognitive function and decision-making, while views of nature can increase focus and attention. In a study conducted by the University of Oregon, participants who worked in offices with natural views had a 10% improvement in cognitive function compared to those who worked in offices without views.

Improved Mental Health

The natural elements of biophilic design can have a positive impact on our mental health. Exposure to nature has been shown to reduce symptoms of depression and improve overall mood. In a study conducted by the University of Michigan, participants who walked through an arboretum reported a 50% improvement in mood compared to those who walked through a cityscape.

Increased Creativity

Biophilic design can also increase creativity in the workplace. Studies have shown that exposure to natural elements can enhance creativity and innovation. In a study conducted by the University of Groningen, participants who were shown images of nature were more creative in a subsequent task than those who were shown images of urban environments.

Enhanced Employee Well-being

Finally, biophilic design can enhance overall employee well-being. By incorporating natural elements into the workplace, employers can create a more pleasant and enjoyable work environment.

Improved Physical Health

In addition to improving air quality, biophilic design can have a positive impact on physical health. Exposure to natural light has been shown to regulate our circadian rhythms, which can improve sleep patterns and lead to better overall health. In a study conducted by the University of Illinois, participants who were exposed to natural light slept an average of 46 minutes longer per night compared to those who were exposed to artificial light.

Reduced Sick Days

By improving air quality and overall employee well-being, biophilic design can also lead to a reduction in sick days. Studies have shown that incorporating plants into the workplace can lead to a decrease in absenteeism due to illness. In a study conducted by the University of Technology Sydney, participants who worked in offices with plants took an average of 10% fewer sick days compared to those who worked in offices without plants.

Attraction and Retention of Employees

Finally, biophilic design can help attract and retain employees. A study conducted by Interface found that 78% of employees would prefer to work in a space with natural light, while 68% would prefer to work in a space with plants. By creating a more pleasant and enjoyable work environment, employers can increase employee satisfaction and reduce turnover.

If you’d like to read more here are some articles that you might like to read UK-based Articles on Biophilic Design

• "The Benefits of Biophilic Design in the Workplace" by The Royal Institution of Chartered Surveyors (RICS)

• "How Biophilic Design Can Benefit Your Workplace" by The Guardian

• "The Benefits of Biophilic Design in the Workplace" by UK Green Building Council

• "The Benefits of Biophilic Design in the Workplace" by Interface